Discover a way back to yourself in this half day workshop. 

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In Living from the Core you will discover a simple framework for daily action that opens the door to new beginnings, sustains positive thinking and empowers you to achieve personal transformation. 

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Living from the Core will show you how to- 

• Understand your needs and take charge of meeting them 

• Replace the inner critic with the gentle observer 

• Find purpose, direction and meaning 

• Learn how to find calm, balance and be able to manage your emotions 

• Discover ancient teachings, discover new wisdom and personal spirituality 

• Find clarity when dealing with conflict, challenges and difficult situations 

• See the good in yourself and others

• Know how to support friends, family and colleagues using companioning 

• Feel confident to be present for others in their times of need 

• Reconnect with your core values